Wattie's Steam Fresh Corn, Carrots & Broccoli 2 Pack
Description
Supersweet corn, carrots and broccoli that are picked, snap frozen, then sealed in our special steam bags to lock in their goodness. Wattie's® SteamFresh® Sweetcorn, Carrots & Broccoli is a colourful mix of vegetables, perfect as a side dish or cooked into a stir fry or fried rice. These vegetables provide a good source of vitamin A and folate, as well as a source of dietary fibre. Enjoy perfect vegetables every time with Wattie's® SteamFresh® Sweetcorn, Carrots & Broccoli.Ingredients
Supersweet Corn, Carrots, Broccoli.
Preparation Instructions
1. Open the outer bag remove steam bag. Be careful not to pierce the steam bag and do not open the steam bag. 2. Place the SteamFresh bag Seam Side Up on a microwavable plate. 3. Microwave on Full power: 1000W 2 minutes 40 sec. Cooking time is guideline only and will vary with make, model and age or microwave oven. Check the contents are thoroughly heated through. 4. During microwaving the bag will inflate as steam builds up and the special vent means you may hear a slight whistling sound. 5. Remove the steam bag from the microwave, gently shake then allow to stand for 1 minute. Please take care as the contents will be hot. 6. Carefully cut open the bag with scissors and serve the vegetables.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
4 (2 servings per steam bag)
Serving Size
80g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 175kJ | 220kJ |
| Protein | 1.8g | 2.3g |
| Fat, Total | 0.6g | 0.7g |
| - Saturated | 0.2g | 0.2g |
| Carbohydrate | 6.1g | 7.6g |
| - Sugars | 3.7g | 4.6g |
| Dietary Fibre | 2.5g | 3.1g |
| Sodium | 19mg | 23mg |
*All values are considered to be average
