Wattie's Super Greens 700g
Description
Super-charge your meals with Wattie's® Super Greens. A natural source of Vitamins A & C, folate and fibre. Wattie's® Super Greens are naturally nutritious and delicious with no added preservatives. This natural source of Vitamins A and C, fibre and folate will bring nutrition and flavour to your next meal.Ingredients
Peas, Spinach, Broccoli Florets, Broccoli Stalks.
This mix includes both broccoli florets and stalks as both provide high levels of important nutrients.
Preparation Instructions
Microwave Oven (800–1000W) Place 250g of frozen super-greens in a microwave-proof dish. Do not add water. Cover and cook on HIGH for 3 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only – cooking time will vary with model, make and age of microwave oven. Stove Top Add 2cm of water to a pot and bring to the boil. Add frozen super-greens and bring back to the boil. Simmer for approximately 3 minutes. Drain and serve.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
7
Serving Size
100g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | Value not available | 215kJ |
| Protein | Value not available | 4.9g |
| Fat, Total | Value not available | 0.4g |
| - Saturated | Value not available | 0g |
| Carbohydrate | Value not available | 4.8g |
| - Sugars | 2.3g | Value not available |
| Dietary Fibre | Value not available | 4.4g |
| Sodium | Value not available | 12mg |
*All values are considered to be average
