Wattie's Garden Peas 1kg

$6.30 each $0.63 per 100g

Description

Snap frozen and grown in New Zealand, Wattie's® Garden Peas are a natural source of vitamin C, fibre and folate. Wattie's® Garden Peas are snap-frozen to lock in flavour, nutrients and texture. Keep this natural source of vitamin C, fibre and folate with no preservatives in your freezer to add to any meal or recipe at any time.

Ingredients

Peas.

Preparation Instructions

Microwave Oven (800-1000W): Place 250g of frozen peas in a microwave-proof dish. Do not add water. Cover and cook on HIGH for 2 minutes. Stir and cook for a further 1 - 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. Vegetables should be piping hot. Stove top: Add frozen peas to rapidly boiling water. Bring back to the boil again then simmer for approximately 2 minutes. Drain and serve.

Usage Instructions

Product must be cooked before use.

Storage Instructions

Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.

Nutrition Information

Servings Per Packet Approx. 13
Serving Size 75 g

Per Serving* Per 100g or 100mL*
Energy 255 kJ 340 kJ
Protein 3.8 g 5.1 g
Fat, Total 0.4 g 0.5 g
- Saturated 0.2 g 0.2 g
Carbohydrate 8.3 g 11.0 g
- Sugars 4.4 g 5.8 g
Dietary Fibre 4.2 g 5.6 g
Sodium 4 mg 5 mg

*All values are considered to be average